Celery Juice
Freshly pressed celery juice – I would not say, I love it, but I like it. It feels very energising and has a somewhat stringent flavour that takes a few times to get used to. Usually, I would add some lemon or ginger, but it …
Tag: antiinflammatory
Creamy hummus (oil-free)
Hummus is one of my favourite things to eat. It is super easy to make and you can have it almost with anything! This hummus is oil-free, and it is still very fluffy and creamy. My tip is to make plenty as it is even …
Green Mango Smoothie
Smoothies are one of my favourite breakfasts because you can add a lot of veggies and still have a wonderful sweet taste, and this Green Mango Smoothie is no exception. It has a subtle taste and very creamy and rich texture. Try it and feel an amazing awakening of your body by the natural fuel of fruits and veggies.
More yummy smoothies:
Green Mango Smoothie
A fresh and filling smoothie full of veggies and fruits.
Servings: 2 servings
Ingredients
- 250 g frozen mango
- 1/2 cup frozen peas
- 3 frozen broccoli florets
- 1 banana
- 1 cup water
- 5 g fresh ginger
- juice from 1 lemon (optional)
- 1 tsp wheatgrass powder (optional)
Instructions
- Rinse the ginger. You don't need to peel it if using organic produce.
- Add all the ingredients to a blender and blend until smooth.
- Enjoy with some lovely granola or fresh fruit!
Did you make this recipe? Mention @cuminandyin or tag #cuminandyin
Green Celery Ginger Juice
How about starting your day with this refreshing Green Celery Ginger Juice? Personally, I love starting my day with a big veggie/fruit juice full of healthy vitamins and antioxidants. It’s a great way to kickstart your body and reload on some of the important nutrients. …
Magical Black Currant Smoothie
I looove smoothies for brekky and this magical black currant smoothie is my new favourite reason to get up in the morning. It contains loads of veggies and you can’t even taste it plus black currants are full of vitamin C and antioxidants. It has …
Turmeric latte (Golden Milk)
My favourite afternoon drink is this turmeric latte (golden milk) 🍵 A mug full of love and warming spices.
Health benefits of turmeric
Turmeric contains the active ingredient curcumin. Curcumin is the component responsible for the beautiful orange color inhibit to turmeric. It is also the component containing the powerfull anti-inflammatory effects and antioxidants.
These anti-inflammatory effects and antioxidants have been proven to have many health benefits. These are amongst others that it can help treat arthritis and psoriasis, counteract carcinogenic substances (cancer), and treating early stages of type 2-diabetes.
Source: “The Plantbased diet” (Danish) by Maria Felding (clinical dietitian) & Tobias S. Hansen (doctor)
Yummy Indian food to pair it with:
Turmeric Latte (Golden Milk)
A mug full of love and warming spices.
Servings: 1 serve
Ingredients
- 1 cup plant based milk (I prefer half soy & oat)
- 5 g fresh turmeric (or 1 tsp ground powder)
- 5-10 g fresh ginger* (or 1 tsp ground powder)
- ½ tsp cardamom
- pinch of pepper
- ¼ tsp cinnamon (optional)
- 1 date (optional, for a sweeter version)
Instructions
- Heat the milk in a pot on low heat.
- Rinse the turmeric and ginger. If using organic, you don't need to peel it. Add all ingredients to a high speed blender and blend for a few minutes.
- Serve as is or strain as it might have tiny fragments from the fresh ginger and turmeric.
- Enjoy!
Notes
* Depends on how strong you like it!
Did you make this recipe? Mention @cuminandyin or tag #cuminandyin
