Smoothies are one of my favourite breakfasts because you can add a lot of veggies and still have a wonderful sweet taste, and this Green Mango Smoothie is no exception. It has a subtle taste and very creamy and rich texture. Try it and feel …
I looove smoothies for brekky and this magical black currant smoothie is my new favourite reason to get up in the morning. It contains loads of veggies and you can’t even taste it plus black currants are full of vitamin C and antioxidants. It has …
If you are looking for an easy lunch, try this grapefruit salad with hemp seeds and pea sprouts. It’s super easy to make and very refreshing. I love the vibrant colours. Adding hemp seeds will allow a better absorption of the nutrients in the veggies and fruit, as they are more easily absorbed when consumed with fats. Hemp seeds also contain all 10 essential amino acids and they add a lovely nutty taste to the fresh and sour taste of the grapefruit.
This Buddha Bowl with Sautรฉed Mushrooms is great for emptying the fridge, and I love the colourfulness it brings to the table. The sautรฉed mushrooms add such a lovely flavour to the bowl, and go well crunchy cabbage and carrot. More yummy salads: Tomato Ramson …
This easy beetroot berry smoothie has a lovely taste. Using beets in smoothies adds more veggies to your daily diet without comprising the sweet smoothie taste. I find beets great in berry smoothies because they have a sweet taste. Smoothies are generally great to incorporate …
Enjoy this refreshing blueberry and peas smoothie for brekky as it is or with some crunchy topping. Perfect for a on the go brekky as well.
Proteins for breakfast
Using peas in smoothies is my secret tip to have more proteins and fibers but still keep a sweet taste from the berries. Peas have an excellent sweet taste and don’t disturb the lovely notes from berries. This way you get to have more smoothies without too much sugar. Also, peas are high in Vitamin A and C as well as potassium.
This refreshing berry smoothie with veggies is an amazing way to start your day.
5 from 2 votes
Prep Time10 minutesmins
Cook Time5 minutesmins
Total Time15 minutesmins
Course: Brekky, Snack
Servings: 2people
Author: Luna Linnemann
Ingredients
1dlfrozen peas
1dlfrozen blueberries
4ice cubes
ยฝbanana/ 1 date (optional for a sweeter version)
2tspchia seeds
1tspflax seeds (optional)
2-3cmfresh ginger
water/plantbased milk to cover the ingredients in the blender
Toppings (optional)
coconut flakes
hemp seeds
oats/mรผsli
nuts
Instructions
Add all the ingredients in the blender. Add enough water/plant based milk to cover the ingredients and blend until smooth. I use half water/plant based milk to get a creamy and more filling smoothie if I'm having the smoothie for breakfast and just water when having it as a snack.
Enjoy as a drink or add some toppings for a delicious smoothie bowl.