Refreshing blueberry and peas smoothie
Enjoy this refreshing blueberry and peas smoothie for brekky as it is or with some crunchy topping. Perfect for a on the go brekky as well.
Proteins for breakfast
Using peas in smoothies is my secret tip to have more proteins and fibers but still keep a sweet taste from the berries. Peas have an excellent sweet taste and don’t disturb the lovely notes from berries. This way you get to have more smoothies without too much sugar. Also, peas are high in Vitamin A and C as well as potassium.
Blueberry and Peas Smoothie
This refreshing berry smoothie with veggies is an amazing way to start your day.
Servings: 2 people
Ingredients
- 1 dl frozen peas
- 1 dl frozen blueberries
- 4 ice cubes
- ½ banana/ 1 date (optional for a sweeter version)
- 2 tsp chia seeds
- 1 tsp flax seeds (optional)
- 2-3 cm fresh ginger
- water/plantbased milk to cover the ingredients in the blender
Toppings (optional)
- coconut flakes
- hemp seeds
- oats/müsli
- nuts
Instructions
- Add all the ingredients in the blender. Add enough water/plant based milk to cover the ingredients and blend until smooth. I use half water/plant based milk to get a creamy and more filling smoothie if I'm having the smoothie for breakfast and just water when having it as a snack.
- Enjoy as a drink or add some toppings for a delicious smoothie bowl.
Did you make this recipe? Mention @cuminandyin or tag #cuminandyin
Absolutely amazing – love the smoothie is healthy and contains peas but still tastes wonderful.
Thank you very much, Sven Aage 🙂
Wauw den smager helt vildt godt. Lækker kombination af blåbær og ærter. Kan man eventuelt erstatte blåbær med hindbær (jeg er løbet tør) og stadig få en god smag?
Hej Olga
Det vil jeg sagtens tro, du kan! Blåbær kan dog være lidt sødere end hindbær, men generelt kan man udskifte bær med andre bær i smoothies 🙂
/ Luna