Pumpkin Spice Bites (GF)

Pumpkin Spice Bites (GF)

Fall calls for sweet treats and these Pumpkin Spice Bites (GF) are perfect as a snack on a hike in the colourful Fall forests or with a warm cup of tea and a blanket. They are perfectly wholesome, free from any refined, sugar, flour and oil, and gluten-free. Enjoy!

Pumpkin Spice Bites

More yummy Fall recipes:

Pumpkin Spice Bites

Fall calls for sweet treats and these Pumpkin Spice Bites (GF) are perfect as a snack on a hike in the colourfull Fall forests or with a warm cup of tea and a blanket at home.
Prep Time20 mins
Course: Dessert, Snack, Sweet Treat
Servings: 12 servings
Author: Luna Linnemann

Ingredients

  • 2 cups juicy dates (pitted) (loosely packed)
  • 1 cup pumpkin puree
  • ½ cup peanut butter
  • 2.5 cups oat flour
  • 4 tsp pumpkin spice *

Instructions

  • Pit the dates and measure so you have about 2 cups loosely packed.
  • Add the dates with the rest of the ingredients to a food processor or high speed blender and blend until a consistent dough has formed. You may need to scrape down the sides once or twice in between blending.
  • Line a baking tin (8" x 8" ; 20cm x 20 cm) with parchment paper. Add the dough to the baking tin and press it firmly into all sides. Place in the freezer for 30 minutes before cutting into desired sizes (I got 12 bites).
  • You can keep the bites in the freezer and just take one or more out whenever you need them. They are also great "frozen", where their consistency is a bit more like chewy caramel. Yum!

Notes

1 cup equals 250 ml.
 
* If you dont have pumpkin spice, you can make it yourself. For 4 tsp you’ll need
  • 2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • 1/4 tsp clove

Did you make this recipe? Mention @cuminandyin or tag #cuminandyin



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