Beetroot Pulp Patties
It’s been a while since I posted a recipe, but the other day I made these Beetroot Pulp Patties, which were so simple and delicious. I love having beetroot juice, but I am not a fan of throwing the perfectly edible and nutritious pulp out and I therefore often use vegetable pulp in patties. You have to try them next time you make a beetroot juice. They are perfect in a burger and can easily be frozen so you have a healthy dinner alternative for the late and lazy days.
Hope you enjoy them! Let me know in the comments below if you liked them ❤๏ธ
x Luna
Another yummy food waste reducing recipe:
Beetroot Pulp Patties
These Beetroot Pulp Patties are great for a burger or with sweet potato fries and a garlic dressing.
Servings: 10 patties
Ingredients
- 100 g chickpea flour
- 1 tbsp ground flax seeds
- 1/2 cup water
- 230 g beetroot pulp (I used 750 g beetroot for the juice)
- 230 g kidney beans (1 can)
- 1 red onion
- 4 garlic cloves
- 1 tbsp tamari sauce
- 1 tsp rosemary
- 1 tsp basil
- 1 tsp curry
- 2 tsp paprika
- 2 tsp cumin
- 2 tsp coriander
Instructions
- Turn the oven to 175ยฐC convection.
- Mix the chickpea flour, ground flax seeds and water and let it rest 5 min.
- Meanwhile, peel the onion and garlic and chop it.
- Add all ingredients to the chickpea mixture and combine well. You can use a handblender to blend the mixture a little, but leave some beans intact for a nice texture.
- Shape 9 beautiful patties on a baking tray lined with baking paper and bake for 35 min.
- Enjoy as is, in a burger or with some delicious sweet potato fries and dip.
Did you make this recipe? Mention @cuminandyin or tag #cuminandyin