Black Bean Bliss Balls

Black Bean Bliss Balls

These easy 4-ingredient black bean bliss balls are so yummy that you want to make sure you always have a batch in the fridge.

Black Bean Bliss Balls

Enjoy these easy 4-ingredient protein bliss balls using only natural ingredients.
Total Time20 minutes
Course: Dessert, Snack
Author: Luna Linnemann


  • 1 can black beans (~3 dl / 180 g)
  • 20 juicy dates (~ 2.5 dl / 145g)
  • 5 tbsp raw cacao powder
  • dl oats (GF if necessary)


  • Rinse the beans.
  • Add all ingredients to a food processor or blender and blend until a smooth dough forms.
  • Roll bliss balls into desired size and let them cool in the fridge before serving.


  • You can roll the bliss balls in coconut flour, cacao powder, chopped nuts or even melted chocolate if you wish.

Did you make this recipe? Mention @cuminandyin or tag #cuminandyin

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating