Turmeric latte (Golden Milk)

Turmeric latte (Golden Milk)

My favourite afternoon drink is this turmeric latte (golden milk) 🍵 A mug full of love and warming spices. Health benefits of turmeric Turmeric contains the active ingredient curcumin. Curcumin is the component responsible for the beautiful orange color inhibit to turmeric. It is also 

Beetroot berry smoothie

Beetroot berry smoothie

This easy beetroot berry smoothie has a lovely taste. Using beets in smoothies adds more veggies to your daily diet without comprising the sweet smoothie taste. I find beets great in berry smoothies because they have a sweet taste. Smoothies are generally great to incorporate 

Refreshing blueberry and peas smoothie

Refreshing blueberry and peas smoothie

Enjoy this refreshing blueberry and peas smoothie for brekky as it is or with some crunchy topping. Perfect for a on the go brekky as well. Proteins for breakfast Using peas in smoothies is my secret tip to have more proteins and fibers but still