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	<title>Savoury - Cumin and Yin</title>
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	<title>Savoury - Cumin and Yin</title>
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		<title>Rich Baked Tomato Soup</title>
		<link>https://cuminandyin.com/rich-baked-tomato-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rich-baked-tomato-soup</link>
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		<dc:creator><![CDATA[Luna]]></dc:creator>
		<pubDate>Mon, 21 Apr 2025 12:58:58 +0000</pubDate>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Lunch and Dinner]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://cuminandyin.com/?p=5050</guid>

					<description><![CDATA[<p>Introducing my latest creation: Rich Baked Tomato Soup. This hearty and flavourful dish combines the natural sweetness of ripe tomatoes with aromatic herbs, all slow-baked to perfection. Ideal for a cozy lunch or dinner, this soup pairs wonderfully with crusty bread or a fresh salad.&#160;<a class="read-more" href="https://cuminandyin.com/rich-baked-tomato-soup/">&#8230;</a></p>
<p>The post <a href="https://cuminandyin.com/rich-baked-tomato-soup/">Rich Baked Tomato Soup</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
]]></description>
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<p class="wp-block-paragraph">Introducing my latest creation: Rich Baked Tomato Soup. This hearty and flavourful dish combines the natural sweetness of ripe tomatoes with aromatic herbs, all slow-baked to perfection. Ideal for a cozy lunch or dinner, this soup pairs wonderfully with crusty bread or a fresh salad. It’s the best tomato soup you will ever have tried.</p>



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<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="683" height="1024" src="https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-683x1024.jpg" alt="Baked tomato soup" class="wp-image-5098" srcset="https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-683x1024.jpg 683w, https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-200x300.jpg 200w, https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-768x1152.jpg 768w, https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-50x75.jpg 50w, https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-1024x1536.jpg 1024w, https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-500x750.jpg 500w, https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-800x1200.jpg 800w, https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-16x24.jpg 16w, https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-24x36.jpg 24w, https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-32x48.jpg 32w, https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7-600x900.jpg 600w, https://cuminandyin.com/wp-content/uploads/2025/04/Baked-tomato-soup-7.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
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<figure class="wp-block-image size-large"><img decoding="async" width="683" height="1024" src="https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-683x1024.jpg" alt="Baked tomato soup" class="wp-image-5096" srcset="https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-683x1024.jpg 683w, https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-200x300.jpg 200w, https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-768x1152.jpg 768w, https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-50x75.jpg 50w, https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-1024x1536.jpg 1024w, https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-500x750.jpg 500w, https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-800x1200.jpg 800w, https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-16x24.jpg 16w, https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-24x36.jpg 24w, https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-32x48.jpg 32w, https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup-600x900.jpg 600w, https://cuminandyin.com/wp-content/uploads/2025/03/Baked-tomato-soup.jpg 1200w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
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<div id="recipe"></div><div id="wprm-recipe-container-5051" class="wprm-recipe-container" data-recipe-id="5051" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://cuminandyin.com/wprm_print/rich-baked-tomato-soup" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="5051" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Rich Baked Tomato Soup</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">The best and most rich tomato soup for cozy evenings.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Soup</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Luna Linnemann</span></div>


<div id="recipe-5051-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5051-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5051" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name">medium/large tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">celery stalks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">head of garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">carrots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-name">sun dried tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">dried basil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">dried rosemary</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2.5</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">tomato puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2 </span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">sweet paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">balsamic vinegar</span></li></ul></div></div>
<div id="recipe-5051-instructions" class="wprm-recipe-instructions-container wprm-recipe-5051-instructions-container wprm-block-text-normal" data-recipe="5051"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5051-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn the oven to 350 ℉ / 180 ℃.</span></div></li><li id="wprm-recipe-5051-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse the tomatoes (Leave them on the stalk, if they come with it) and celery. Place them on a baking tray with the garlic (you can bake a whole head of garlic and just keep the half not being used in the fridge for another time) and onions (leave the peel on). Place in the oven and bake for about 40 min.</span></div></li><li id="wprm-recipe-5051-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Chop the carrots, sun dried tomatoes and baked celery stalks finely.</span></div></li><li id="wprm-recipe-5051-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel the baked onions and chop these finely as well.</span></div></li><li id="wprm-recipe-5051-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the stalk from the baked tomatoes and mash them with a wooden spoon in a large pot.</span></div></li><li id="wprm-recipe-5051-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the rest of the ingredients to the pot with and let it simmer for about an 1 hour.</span></div></li><li id="wprm-recipe-5051-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enjoy with freshly baked bread, some fresh basil or as is.</span></div></li></ul></div></div>
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<div data-block="gutenkit/container" data-post-id="5050" id="block-31564246-bc0b-4719-8c7b-d5ae315cb543" class="wp-block-gutenkit-container alignfull gkit5cb543 gutenkit-block"><div class="gkit-container-overlay"></div><div class="gkit-block__inner"> 
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 </div></div>
 <p>The post <a href="https://cuminandyin.com/rich-baked-tomato-soup/">Rich Baked Tomato Soup</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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		<title>Oven roasted eggplant (oil-free)</title>
		<link>https://cuminandyin.com/oven-roasted-eggplant-oil-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oven-roasted-eggplant-oil-free</link>
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		<dc:creator><![CDATA[Luna]]></dc:creator>
		<pubDate>Mon, 22 Jul 2024 12:36:43 +0000</pubDate>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Lunch and Dinner]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[antiinflammatory]]></category>
		<category><![CDATA[easy]]></category>
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		<guid isPermaLink="false">https://cuminandyin.com/?p=4152</guid>

					<description><![CDATA[<p>My Oven Roasted Eggplant (oil-free) recipe is the easiest and most creamy I have tried. I usually pair it with baked sweet potatoes, hummus, tahini dressing and some soy yoghurt – and of course some lovely chili flakes to spice it up. Pair it with&#160;<a class="read-more" href="https://cuminandyin.com/oven-roasted-eggplant-oil-free/">&#8230;</a></p>
<p>The post <a href="https://cuminandyin.com/oven-roasted-eggplant-oil-free/">Oven roasted eggplant (oil-free)</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
]]></description>
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<p class="wp-block-paragraph">My Oven Roasted Eggplant (oil-free) recipe is the easiest and most creamy I have tried. I usually pair it with baked sweet potatoes, hummus, tahini dressing and some soy yoghurt – and of course some lovely chili flakes to spice it up.</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading"></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
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<figure class="wp-block-image size-full is-resized"><a href="https://cuminandyin.com/creamy-hummus-oil-free/"><img loading="lazy" decoding="async" width="1200" height="1800" src="https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0.jpg" alt="Baba Ganoush" class="wp-image-4231" style="object-fit:cover;width:150px;height:150px" srcset="https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0.jpg 1200w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-600x900.jpg 600w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-200x300.jpg 200w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-683x1024.jpg 683w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-768x1152.jpg 768w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-50x75.jpg 50w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-1024x1536.jpg 1024w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-500x750.jpg 500w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-800x1200.jpg 800w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-16x24.jpg 16w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-24x36.jpg 24w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-32x48.jpg 32w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>
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<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:80%">
<h3 class="wp-block-heading">Pair it with this creamy <a href="https://cuminandyin.com/creamy-hummus-oil-free/">hummus</a></h3>
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<h1 class="wp-block-heading">More yummy dinner recipes:</h1>



<ul>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/grilled-hokkaido-bites-with-a-tasty-curryghurt-dip-gf/">Grilled Hokkaido Bites with a tasty Currygurt Dip</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/beetroot-pulp-patties/">Beetroot Pulp Patties</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/hokkaido-tofuballs-in-a-hearty-tomato-sauce/">Hokkaido Tofuballs in hearty Tomato Sauce</a></li>
</ul>



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<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-683x1024.jpg" alt="" class="wp-image-4297" srcset="https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-683x1024.jpg 683w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-600x900.jpg 600w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-200x300.jpg 200w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-768x1152.jpg 768w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-50x75.jpg 50w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-1024x1536.jpg 1024w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-500x750.jpg 500w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-800x1200.jpg 800w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-16x24.jpg 16w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-24x36.jpg 24w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1-32x48.jpg 32w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1.jpg 1200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-683x1024.jpg" alt="" class="wp-image-4300" style="width:259px;height:auto" srcset="https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-683x1024.jpg 683w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-600x900.jpg 600w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-200x300.jpg 200w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-768x1152.jpg 768w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-50x75.jpg 50w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-1024x1536.jpg 1024w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-500x750.jpg 500w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-800x1200.jpg 800w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-16x24.jpg 16w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-24x36.jpg 24w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-32x48.jpg 32w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine.jpg 1200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-683x1024.jpg" alt="" class="wp-image-4298" srcset="https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-683x1024.jpg 683w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-600x900.jpg 600w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-200x300.jpg 200w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-768x1152.jpg 768w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-50x75.jpg 50w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-1024x1536.jpg 1024w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-500x750.jpg 500w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-800x1200.jpg 800w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-16x24.jpg 16w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-24x36.jpg 24w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2-32x48.jpg 32w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-2.jpg 1200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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<div id="wprm-recipe-container-4301" class="wprm-recipe-container" data-recipe-id="4301" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-3-150x150.jpg" class="attachment-150x150 size-150x150" alt="Baked aubergine" srcset="https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-3-150x150.jpg 150w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-3-300x300.jpg 300w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-3-100x100.jpg 100w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-3-350x350.jpg 350w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-3-500x500.jpg 500w, https://cuminandyin.com/wp-content/uploads/2024/05/Baked-aubergine-3-45x45.jpg 45w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://cuminandyin.com/wprm_print/baked-aubergine-oil-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4301" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Baked aubergine (oil free)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Deliciously creamy baked aubergine with sweet potatoes and tahini. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner</span></div></div>
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<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Luna Linnemann</span></div>


<div id="recipe-4301-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-4301-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4301" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">aubergine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">small sweet potatoes</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">soy yoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-name">cucumber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">dash of cumin & pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">sprinkle of lemon juice</span></li></ul></div></div>
<div id="recipe-4301-instructions" class="wprm-recipe-instructions-container wprm-recipe-4301-instructions-container wprm-block-text-normal" data-recipe="4301"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4301-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn the oven to 180℃/350℉ convection.</span></div></li><li id="wprm-recipe-4301-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse the eggplant and sweet potatoes. Cut them in half on the longer side and place on a baking tray with their inside facing down. Bake for about 20 minutes or until you can press them and they are soft.</span></div></li><li id="wprm-recipe-4301-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, rinse the cucumber and cut in slices.</span></div></li><li id="wprm-recipe-4301-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once the eggplant and sweet potatoes have baked, arrange them on two plates and decorate with the suggested topping: drizzle some soy yoghurt and tahini over it, lay out the cucumbers and sprinkle some spices.</span></div></li></ul></div></div>

<div id="recipe-4301-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I like to pair this recipe with <a href="https://cuminandyin.com/creamy-hummus-oil-free/">hummus</a>.</span></div></div>
</div></div><p>The post <a href="https://cuminandyin.com/oven-roasted-eggplant-oil-free/">Oven roasted eggplant (oil-free)</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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		<title>Baba Ganoush (Oil free)</title>
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		<dc:creator><![CDATA[Luna]]></dc:creator>
		<pubDate>Sun, 24 Mar 2024 14:49:18 +0000</pubDate>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Dips and spreads]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
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					<description><![CDATA[<p>Who doesn’t love a good spread? Whether it’s hummus or this Baba Ganoush (oil free) I am always in for good spreads. They are easy to make and goes with so many things. An easy lunch with some veggie sticks, a side dish or perhaps&#160;<a class="read-more" href="https://cuminandyin.com/baba-ganoush-oil-free/">&#8230;</a></p>
<p>The post <a href="https://cuminandyin.com/baba-ganoush-oil-free/">Baba Ganoush (Oil free)</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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<p class="wp-block-paragraph">Who doesn’t love a good spread? Whether it’s hummus or this Baba Ganoush (oil free) I am always in for good spreads. They are easy to make and goes with so many things. An easy lunch with some veggie sticks, a side dish or perhaps a starter. I find that eggplants are usually cooked with a lot of oil and it is too greasy for me. Also, on a health wise basis, I prefer to leave out the refined oils and stick to the whole food options, which is why I wanted to create this beautiful and creamy Baba Ganoush. Let me know what are some of your favourite spreads in the comments below <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f447-1f3fc.png" alt="👇🏼" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



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<h1 class="wp-block-heading">More yummy spreads:</h1>



<ul>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/vegan-wholesome-chocolate-spread-nutella/">Vegan Wholesome Chocolate Nutella Spread</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/creamy-pea-and-edamame-spread/">Creamy Pea and Edamame Spread</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/creamy-hummus-oil-free/">Creamy Hummus (oil-free)</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/gluten-free-muhammara-vegan-red-pepper-walnut-dip/">Glutenfree Muhammara (Vegan Red Pepper & Walnut Dip)</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/roasted-almond-butter/">Roasted Almond Butter</a></li>
</ul>



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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-683x1024.jpg" alt="Baba Ganoush " class="wp-image-4227" srcset="https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-683x1024.jpg 683w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-600x900.jpg 600w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-200x300.jpg 200w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-768x1152.jpg 768w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-50x75.jpg 50w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-1024x1536.jpg 1024w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-500x750.jpg 500w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-800x1200.jpg 800w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-16x24.jpg 16w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-24x36.jpg 24w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4-32x48.jpg 32w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-4.jpg 1200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-683x1024.jpg" alt="Baba Ganoush 
" class="wp-image-4226" srcset="https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-683x1024.jpg 683w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-600x900.jpg 600w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-200x300.jpg 200w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-768x1152.jpg 768w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-50x75.jpg 50w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-1024x1536.jpg 1024w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-500x750.jpg 500w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-800x1200.jpg 800w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-16x24.jpg 16w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-24x36.jpg 24w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5-32x48.jpg 32w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-5.jpg 1200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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<h1 class="wp-block-heading">Cooking TIP: Bake the night before</h1>



<p class="wp-block-paragraph">If you know in advance that you have to make the spread, bake the eggplant and onion the day before. This way, it will have cooled down once you blend it with the rest of the ingredients and is ready to serve immediately after. I often add a bunch of veggies such as eggplant and paprika to a baking tray at once in the evening when I turn on the oven for dinner anyway. This way, I have the ingredients ready the next day when I need them and don’t need to first bake and wait for it to cool down (given, I have to use them cold).</p>



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<div id="wprm-recipe-container-4237" class="wprm-recipe-container" data-recipe-id="4237" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-150x150.jpg" class="attachment-150x150 size-150x150" alt="Baba Ganoush" srcset="https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-150x150.jpg 150w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-300x300.jpg 300w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-100x100.jpg 100w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-350x350.jpg 350w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-500x500.jpg 500w, https://cuminandyin.com/wp-content/uploads/2024/03/Baba-Ganoush-0-45x45.jpg 45w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://cuminandyin.com/wprm_print/baba-ganoush-oil-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4237" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Baba Ganoush (oil free)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Delicious and creamy Baba Ganous – withou oil!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Dip, Dressing, Sauce, Side Dish, Snack, Spread</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Middle Eastern</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving*</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Luna Linnemann</span></div>


<div id="recipe-4237-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-4237-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4237" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">eggplant</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2 </span> <span class="wprm-recipe-ingredient-unit">tsp </span> <span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">lemon (the juice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp </span> <span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div id="recipe-4237-instructions" class="wprm-recipe-instructions-container wprm-recipe-4237-instructions-container wprm-block-text-normal" data-recipe="4237"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4237-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn the oven to 180℃/350℉.</span></div></li><li id="wprm-recipe-4237-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse the eggplant and cut in half on the long side. Place it facing down on a baking tray lined with baking paper. Place the onion (with peel) on here as well. Bake for 20 min or until you can press on the eggplant and it feels soft.</span></div></li><li id="wprm-recipe-4237-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, add the wet ingredients, water and lemon juice, to a food processor with the tahini and blend until smooth. Add the remaining ingredients as well as the eggplant and onion (without the peel). Blend until smooth.</span></div></li><li id="wprm-recipe-4237-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If you haven&#39;t allowed the eggplant to cool down before blending, the spread will still be warm, and I suggest you leave it to cool down in the fridge before serving.</span></div></li></ul></div></div>

<div id="recipe-4237-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">* the recipe serving here is just one bowl, but as a starter with some other snacks on the side, I would say it serves about 3 people.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>TIP: </strong>If you know in advance that you have to make the spread, bake the eggplant and onion the day before. This way, it will have cooled down once you blend it with the rest of the ingredients and is ready to serve immediately after. I often add a bunch of veggies such as eggplant and paprika to a baking tray at once in the evening when I turn on the oven for dinner anyway. This way, I have the ingredients ready the next day when I need them and don’t need to first bake and wait for it to cool down (given, I have to use them cold).</span></div></div>
</div></div><p>The post <a href="https://cuminandyin.com/baba-ganoush-oil-free/">Baba Ganoush (Oil free)</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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		<title>Grilled Hokkaido Bites with a tasty Curryghurt Dip (GF)</title>
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		<dc:creator><![CDATA[Luna]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 12:05:35 +0000</pubDate>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Dips and spreads]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Lunch and Dinner]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[summer]]></category>
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					<description><![CDATA[<p>These Grilled Hokkaido Bites with a tasty Curryghurt Dip (GF) turn perfectly tender yet with a bit of crispyness to them. Their sweet flavour goes perfect with this tasty and creamy curryghurt dip.  More yummy summer recipes Easy Carrot Greens Salad Grapefruit Salad with Hemp&#160;<a class="read-more" href="https://cuminandyin.com/grilled-hokkaido-bites-with-a-tasty-curryghurt-dip-gf/">&#8230;</a></p>
<p>The post <a href="https://cuminandyin.com/grilled-hokkaido-bites-with-a-tasty-curryghurt-dip-gf/">Grilled Hokkaido Bites with a tasty Curryghurt Dip (GF)</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">These Grilled Hokkaido Bites with a tasty Curryghurt Dip (GF) turn perfectly tender yet with a bit of crispyness to them. Their sweet flavour goes perfect with this tasty and creamy curryghurt dip. </p>



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<h2 class="wp-block-heading">More yummy summer recipes</h2>



<ul>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/easy-carro-greens-salad/">Easy Carrot Greens Salad</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/grapefruit-salad-with-hemp-seeds-and-pea-sprouts/">Grapefruit Salad with Hemp Seeds and Pea Sprouts</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/tomato-and-wild-garlic-salad/">Tomato and Wild Garlic Salad</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/vegan-danish-strawberry-tart-jordbaertaerte/">Vegan Danish Strawberry Tart – “Jordbærtærte”</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/twisted-rhubarb-marzipan-rolls/">Twisted Rhubarb Marzipan Rolls</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/overnight-oats-with-cardamom/">Overnight Oats with Cardamom</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/amazing-rhubarb-citrus-compote/">Amazing Rhubarb Citrus Compote</a></li>
</ul>



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<div id="wprm-recipe-container-3907" class="wprm-recipe-container" data-recipe-id="3907" data-servings="15"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cuminandyin.com/wp-content/uploads/2023/09/Grilled-hokkaido-pumpking-w-a-tasty-curryghurt-dip-150x150.jpg" class="attachment-150x150 size-150x150" alt="Grilled Hokkaido Bites with a tasty Curryghurt Dip GF" srcset="https://cuminandyin.com/wp-content/uploads/2023/09/Grilled-hokkaido-pumpking-w-a-tasty-curryghurt-dip-150x150.jpg 150w, https://cuminandyin.com/wp-content/uploads/2023/09/Grilled-hokkaido-pumpking-w-a-tasty-curryghurt-dip-300x300.jpg 300w, https://cuminandyin.com/wp-content/uploads/2023/09/Grilled-hokkaido-pumpking-w-a-tasty-curryghurt-dip-100x100.jpg 100w, https://cuminandyin.com/wp-content/uploads/2023/09/Grilled-hokkaido-pumpking-w-a-tasty-curryghurt-dip-350x350.jpg 350w, https://cuminandyin.com/wp-content/uploads/2023/09/Grilled-hokkaido-pumpking-w-a-tasty-curryghurt-dip-500x500.jpg 500w, https://cuminandyin.com/wp-content/uploads/2023/09/Grilled-hokkaido-pumpking-w-a-tasty-curryghurt-dip-45x45.jpg 45w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://cuminandyin.com/wprm_print/grilled-hokkaido-bites-with-a-tasty-curryghurt-dip-gf" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3907" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Grilled Hokkaido Bites with a tasty Curryghurt Dip GF</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These grilled hokkaido bites turn perfectly tender yet with a bit of crispyness to them. Their sweet flavour goes perfect with this tasty and creamy curryghurt dip. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Barbecue</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">15</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">pieces</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Luna Linnemann</span></div>


<div id="recipe-3907-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3907-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3907" data-servings="15"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">small hokkaido</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold"><strong>Curryghurt dip</strong></h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">soy yoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">lemon (the juice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tps</span> <span class="wprm-recipe-ingredient-name">curry</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1½</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">tomato puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">ground pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">orange (the juice)</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional)</span></li></ul></div></div>
<div id="recipe-3907-instructions" class="wprm-recipe-instructions-container wprm-recipe-3907-instructions-container wprm-block-text-normal" data-recipe="3907"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3907-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat up your grill.</span></div></li><li id="wprm-recipe-3907-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small bowl, mix all the ingredients of the curryghurt dip and store in the fridge until serving.</span></div></li><li id="wprm-recipe-3907-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse the hokkaido and cut it in half. Remove the seeds. Cut it into slices.  (OPTIONAL: Brush it with some oil.)</span></div></li><li id="wprm-recipe-3907-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the hokkaido to the perimeters of the grill and put the lid on. Let it roast with the lid on for about 10-15 minutes, turning them halfway. Make sure to check that they are not burning in case it is too warm.</span></div></li><li id="wprm-recipe-3907-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Move the hokkaido to the center of the grill for them to brown a bit.</span></div></li><li id="wprm-recipe-3907-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve with the tasty curryghurt dip.</span></div></li></ul></div></div>


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<p>The post <a href="https://cuminandyin.com/grilled-hokkaido-bites-with-a-tasty-curryghurt-dip-gf/">Grilled Hokkaido Bites with a tasty Curryghurt Dip (GF)</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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		<title>Creamy hummus (oil-free)</title>
		<link>https://cuminandyin.com/creamy-hummus-oil-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creamy-hummus-oil-free</link>
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		<dc:creator><![CDATA[Luna]]></dc:creator>
		<pubDate>Sun, 05 Feb 2023 16:59:39 +0000</pubDate>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Dips and spreads]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Quick Bites]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[antiinflammatory]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<guid isPermaLink="false">https://cuminandyin.com/?p=3027</guid>

					<description><![CDATA[<p>Hummus is one of my favourite things to eat. It is super easy to make and you can have it almost with anything! This hummus is oil-free, and it is still very fluffy and creamy. My tip is to make plenty as it is even&#160;<a class="read-more" href="https://cuminandyin.com/creamy-hummus-oil-free/">&#8230;</a></p>
<p>The post <a href="https://cuminandyin.com/creamy-hummus-oil-free/">Creamy hummus (oil-free)</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
]]></description>
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<p class="wp-block-paragraph">Hummus is one of my favourite things to eat. It is super easy to make and you can have it almost with anything! This hummus is oil-free, and it is still very fluffy and creamy. My tip is to make plenty as it is even better the day after. </p>



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<h2 class="wp-block-heading">TIP FOR COOKING CHICKPEAS</h2>



<p class="wp-block-paragraph">If you prefer to soak and cook your own chickpeas instead of buying them in cans, my tip is to add a tsp of baking soda whilst they are cooking. This will make the chickpeas even more soft as well as reduce the cooking time. In the end, it helps in getting the creamy consistency you get in the store bought hummus’ or the ones using loads of oil. Cooking chickpeas without baking soda, is great for a nice and warm one pot meal, where you want to have a little more texture to the contents of the soup, but to me at least, I simply love that creamy hummus texture.</p>



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<h2 class="wp-block-heading">More yummy savoury dips and spreads</h2>


<ul>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/gluten-free-muhammara-vegan-red-pepper-walnut-dip/">Gluten-free Muhammara (Vegan Red Pepper and Walnut Dip)</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/roasted-almond-butter/">Roasted Almond Butter</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/creamy-pea-and-edamame-spread/">Creamy Pea and Edamame Spread</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #275826;" href="https://cuminandyin.com/vegan-wild-garlic-hemp-seed-pesto/">Vegan Wild Garlic Hemp Seed Pesto</a></li>
</ul>


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<div id="wprm-recipe-container-3028" class="wprm-recipe-container" data-recipe-id="3028" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cuminandyin.com/wp-content/uploads/2023/01/Creamy-hummus-without-oil-150x150.jpg" class="attachment-150x150 size-150x150" alt="Creamy hummus without oil" srcset="https://cuminandyin.com/wp-content/uploads/2023/01/Creamy-hummus-without-oil-150x150.jpg 150w, https://cuminandyin.com/wp-content/uploads/2023/01/Creamy-hummus-without-oil-300x300.jpg 300w, https://cuminandyin.com/wp-content/uploads/2023/01/Creamy-hummus-without-oil-100x100.jpg 100w, https://cuminandyin.com/wp-content/uploads/2023/01/Creamy-hummus-without-oil-350x350.jpg 350w, https://cuminandyin.com/wp-content/uploads/2023/01/Creamy-hummus-without-oil-500x500.jpg 500w, https://cuminandyin.com/wp-content/uploads/2023/01/Creamy-hummus-without-oil-45x45.jpg 45w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://cuminandyin.com/wprm_print/creamy-hummus-oil-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3028" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Creamy hummus (oil-free)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Yummy and creamy hummus</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Dip, Dressing, Snack</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Luna Linnemann</span></div>


<div id="recipe-3028-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3028-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3028" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">can</span> <span class="wprm-recipe-ingredient-name">chickpeas</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">240 g drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span> <span class="wprm-recipe-ingredient-unit">ml</span> <span class="wprm-recipe-ingredient-name">water</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">lemon (the juice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">heaped white tahani</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">heaped tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">cumin powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">pinch pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½-1</span> <span class="wprm-recipe-ingredient-name">pinch cayenne pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">depends how strong you like it</span></li></ul></div></div>
<div id="recipe-3028-instructions" class="wprm-recipe-instructions-container wprm-recipe-3028-instructions-container wprm-block-text-normal" data-recipe="3028"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3028-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse the chickpeas.</span></div></li><li id="wprm-recipe-3028-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all ingredients to a food processor or high speed blender and blend until smooth. </span></div></li><li id="wprm-recipe-3028-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enjoy. </span></div></li></ul></div></div>

<div id="recipe-3028-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">*<span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkl0JTIwbWF5JTIwYmUlMjB0aGF0JTIweW91JTIwbmVlZCUyMHRvJTIwYWRkJTIwYSUyMGxpdHRsZSUyMGxlc3MlMjBvciUyMG1vcmUlMjB3YXRlciUyMGRlcGVuZGluZyUyMG9uJTIwaG93JTIwc29mdCUyMHlvdXIlMjBjaGlja3BlYXMlMjBhcmUuJTIyJTdEJTVEJTdEJTVE">It may be that you need to add a little less or more water depending on how soft your chickpeas are.</span></span></div></div>
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<p>The post <a href="https://cuminandyin.com/creamy-hummus-oil-free/">Creamy hummus (oil-free)</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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		<title>Beetroot Pulp Patties</title>
		<link>https://cuminandyin.com/beetroot-pulp-patties/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beetroot-pulp-patties</link>
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		<dc:creator><![CDATA[Luna]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 14:17:47 +0000</pubDate>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Lunch and Dinner]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Pattie]]></category>
		<category><![CDATA[Pulp]]></category>
		<category><![CDATA[Reduce Waste]]></category>
		<guid isPermaLink="false">https://cuminandyin.com/?p=2719</guid>

					<description><![CDATA[<p>It’s been a while since I posted a recipe, but the other day I made these Beetroot Pulp Patties, which were so simple and delicious. I love having beetroot juice, but I am not a fan of throwing the perfectly edible and nutritious pulp out&#160;<a class="read-more" href="https://cuminandyin.com/beetroot-pulp-patties/">&#8230;</a></p>
<p>The post <a href="https://cuminandyin.com/beetroot-pulp-patties/">Beetroot Pulp Patties</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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<p class="wp-block-paragraph">It’s been a while since I posted a recipe, but the other day I made these Beetroot Pulp Patties, which were so simple and delicious. I love having beetroot juice, but I am not a fan of throwing the perfectly edible and nutritious pulp out and I therefore often use vegetable pulp in patties. You have to try them next time you make a beetroot juice. They are perfect in a burger and can easily be frozen so you have a healthy dinner alternative for the late and lazy days.</p>



<p class="wp-block-paragraph">Hope you enjoy them! Let me know in the comments below if you liked them <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />︎</p>



<p class="wp-block-paragraph">x Luna </p>



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<h2 class="wp-block-heading">Another yummy food waste reducing recipe:</h2>


<ul>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #afc882;" href="https://cuminandyin.com/easy-carro-greens-salad/">Easy Carrot Greens Salad</a></li>
</ul>


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<div id="wprm-recipe-container-2722" class="wprm-recipe-container" data-recipe-id="2722" data-servings="10"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cuminandyin.com/wp-content/uploads/2022/02/Beetroot-Patties-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Beetroot Pulp Patties" srcset="https://cuminandyin.com/wp-content/uploads/2022/02/Beetroot-Patties-2-150x150.jpg 150w, https://cuminandyin.com/wp-content/uploads/2022/02/Beetroot-Patties-2-300x300.jpg 300w, https://cuminandyin.com/wp-content/uploads/2022/02/Beetroot-Patties-2-100x100.jpg 100w, https://cuminandyin.com/wp-content/uploads/2022/02/Beetroot-Patties-2-350x350.jpg 350w, https://cuminandyin.com/wp-content/uploads/2022/02/Beetroot-Patties-2-500x500.jpg 500w, https://cuminandyin.com/wp-content/uploads/2022/02/Beetroot-Patties-2-45x45.jpg 45w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://cuminandyin.com/wprm_print/beetroot-pulp-patties" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2722" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Beetroot Pulp Patties</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Beetroot Pulp Patties are great for a burger or with sweet potato fries and a garlic dressing.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">patties</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Luna Linnemann</span></div>


<div id="recipe-2722-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2722-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2722" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name">chickpea flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">ground flax seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-name">cup water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">230</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name">beetroot pulp</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(I used 750 g beetroot for the juice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">230</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name">kidney beans</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(1 can)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">red onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">garlic cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">tamari sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">rosemary</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">basil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">curry</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp </span> <span class="wprm-recipe-ingredient-name">cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">coriander</span></li></ul></div></div>
<div id="recipe-2722-instructions" class="wprm-recipe-instructions-container wprm-recipe-2722-instructions-container wprm-block-text-normal" data-recipe="2722"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2722-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn the oven to 175°C convection.</span></div></li><li id="wprm-recipe-2722-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the chickpea flour, ground flax seeds and water and let it rest 5 min.</span></div></li><li id="wprm-recipe-2722-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, peel the onion and garlic and chop it.</span></div></li><li id="wprm-recipe-2722-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all ingredients to the chickpea mixture and combine well. You can use a handblender to blend the mixture a little, but leave some beans intact for a nice texture.</span></div></li><li id="wprm-recipe-2722-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shape 9 beautiful patties on a baking tray lined with baking paper and bake for 35 min.</span></div></li><li id="wprm-recipe-2722-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enjoy as is, in a burger or with some delicious sweet potato fries and dip.</span></div></li></ul></div></div>


</div></div><p>The post <a href="https://cuminandyin.com/beetroot-pulp-patties/">Beetroot Pulp Patties</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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		<title>Hokkaido Tofuballs in a hearty Tomato Sauce</title>
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		<dc:creator><![CDATA[Luna]]></dc:creator>
		<pubDate>Sun, 24 Oct 2021 08:31:11 +0000</pubDate>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Lunch and Dinner]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sauce]]></category>
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					<description><![CDATA[<p>It’s pumpkin season and I have created these absolutely amazing Hokkaido Tofuballs in a hearty Tomato Sauce for you. They are filled with so much flavour that you almost wont believe they are only made of plants. With the many spices, this recipe is so&#160;<a class="read-more" href="https://cuminandyin.com/hokkaido-tofuballs-in-a-hearty-tomato-sauce/">&#8230;</a></p>
<p>The post <a href="https://cuminandyin.com/hokkaido-tofuballs-in-a-hearty-tomato-sauce/">Hokkaido Tofuballs in a hearty Tomato Sauce</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
]]></description>
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<p class="wp-block-paragraph">It’s pumpkin season and I have created these absolutely amazing Hokkaido Tofuballs in a hearty Tomato Sauce for you. They are filled with so much flavour that you almost wont believe they are only made of plants. With the many spices, this recipe is so tasteful that it’s almost addictive – in a good way. <meta charset="utf-8">Double the recipe if you wanna make sure to have leftovers for the day after and satisfy those cravings.</p>



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<h2 class="wp-block-heading">More yummy fall and winter recipes:</h2>



<ul>
<li><a class="fasc-button fasc-size-medium fasc-type-flat" style="background-color: #ffffff; color: #afc882;" href="https://cuminandyin.com/christmas-spice-banana-bread-with-tahini-swirl/">Christmas Spice Banana Bread with Tahini Swirl</a></li>
<li><a class="fasc-button fasc-size-medium fasc-type-flat" style="background-color: #ffffff; color: #afc882;" href="https://cuminandyin.com/vegan-danish-rice-pudding-risengrod/">Vegan Danish Rice Pudding “Risengrød”</a></li>
<li><a class="fasc-button fasc-size-medium fasc-type-flat" style="background-color: #ffffff; color: #afc882;" href="https://cuminandyin.com/turmeric-latte/">Turmeric Latte (Golden Milk)</a></li>
</ul>



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<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>


<div id="wprm-recipe-container-2530" class="wprm-recipe-container" data-recipe-id="2530" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cuminandyin.com/wp-content/uploads/2021/10/Hokkaido-tofuballs-in-a-tomato-sauce-3-150x150.jpg" class="attachment-150x150 size-150x150" alt="Hokkaido tofuballs in a tomato sauce" srcset="https://cuminandyin.com/wp-content/uploads/2021/10/Hokkaido-tofuballs-in-a-tomato-sauce-3-150x150.jpg 150w, https://cuminandyin.com/wp-content/uploads/2021/10/Hokkaido-tofuballs-in-a-tomato-sauce-3-300x300.jpg 300w, https://cuminandyin.com/wp-content/uploads/2021/10/Hokkaido-tofuballs-in-a-tomato-sauce-3-100x100.jpg 100w, https://cuminandyin.com/wp-content/uploads/2021/10/Hokkaido-tofuballs-in-a-tomato-sauce-3-350x350.jpg 350w, https://cuminandyin.com/wp-content/uploads/2021/10/Hokkaido-tofuballs-in-a-tomato-sauce-3-500x500.jpg 500w, https://cuminandyin.com/wp-content/uploads/2021/10/Hokkaido-tofuballs-in-a-tomato-sauce-3-45x45.jpg 45w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://cuminandyin.com/wprm_print/hokkaido-tofuballs-in-a-hearty-tomato-sauce" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2530" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Hokkaido Tofuballs in a hearty Tomato Sauce</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Indulge yourself in this gorgeously flavoursome fall recipe for hokkaido tofuballs and a lovely tomato sauce.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div></div>
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<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Luna Linnemann</span></div>


<div id="recipe-2530-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2530-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2530" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Hokkaido Tofuballs</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">garlic cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">200</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name">tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">hokkaido puree</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(100 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">balsamic vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">tamari sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">orange (the juice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">lime (the juice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp </span> <span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">rosemary</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">basil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">⅓</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">cayenne pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Tomato Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">(red) onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">garlic cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">capers </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="32"><span class="wprm-recipe-ingredient-amount">400</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name">chopped tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(1 can)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">hokkaido puree</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(50 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="31"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">tamari sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">balsamic vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">rosemary</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">basil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="30"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="33"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">smoked paprika</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="35"><span class="wprm-recipe-ingredient-name">Quinoa or rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="36"><span class="wprm-recipe-ingredient-name">Fresh koriander</span></li></ul></div></div>
<div id="recipe-2530-instructions" class="wprm-recipe-instructions-container wprm-recipe-2530-instructions-container wprm-block-text-normal" data-recipe="2530"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2530-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Optional: cook quinoa or rice.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Hokkaido Tofuballs</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2530-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn on the oven to 180°C/350°F.</span></div></li><li id="wprm-recipe-2530-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel the onion and garlic cloves. Add these and the remaining ingredients to a food processor and pulse. Make sure to scrap down the sides once a while. </span></div></li><li id="wprm-recipe-2530-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once the ingredients have become one mass, form the tofuballs, using one large heaped table spoon for each. Place them on a baking tray and place in the oven for 25-30 minutes.</span></div></li><li id="wprm-recipe-2530-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn the oven on grill for about 5 minutes, but make sure they don&#39;t burn.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Tomato sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2530-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the tofuballs are in the oven, peel the onions and garlic cloves. Chop these and the capers finely. (Alternatively, add them to the food processor and blend until the desired consistency – no need to clean it from making the tofuballs).</span></div></li><li id="wprm-recipe-2530-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the onions, garlic and capers with the remaining ingredients to a sauce pan. Bring to a quick fry/boil and then let it simmer until the tofuballs are done.</span></div></li><li id="wprm-recipe-2530-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the tofuballs to the sauce pan and enjoy as is or with some cooked quinoa or rice.</span></div></li></ul></div></div>


</div></div><p>The post <a href="https://cuminandyin.com/hokkaido-tofuballs-in-a-hearty-tomato-sauce/">Hokkaido Tofuballs in a hearty Tomato Sauce</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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		<title>Grapefruit Salad with Hemp Seeds and Pea Sprouts</title>
		<link>https://cuminandyin.com/grapefruit-salad-with-hemp-seeds-and-pea-sprouts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grapefruit-salad-with-hemp-seeds-and-pea-sprouts</link>
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		<dc:creator><![CDATA[Luna]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 16:31:47 +0000</pubDate>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Lunch and Dinner]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://cuminandyin.com/?p=2155</guid>

					<description><![CDATA[<p>If you are looking for an easy lunch, try this grapefruit salad with hemp seeds and pea sprouts. It’s super easy to make and very refreshing. I love the vibrant colours. Adding hemp seeds will allow a better absorption of the nutrients in the veggies&#160;<a class="read-more" href="https://cuminandyin.com/grapefruit-salad-with-hemp-seeds-and-pea-sprouts/">&#8230;</a></p>
<p>The post <a href="https://cuminandyin.com/grapefruit-salad-with-hemp-seeds-and-pea-sprouts/">Grapefruit Salad with Hemp Seeds and Pea Sprouts</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
]]></description>
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<p class="wp-block-paragraph">If you are looking for an easy lunch, try this grapefruit salad with hemp seeds and pea sprouts. It’s super easy to make and very refreshing. I love the vibrant colours. Adding hemp seeds will allow a better absorption of the nutrients in the veggies and fruit, as they are more easily absorbed when consumed with fats. Hemp seeds also contain all 10 essential amino acids and they add a lovely nutty taste to the fresh and sour taste of the grapefruit.</p>



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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-1-1-1024x683.jpg" alt="" class="wp-image-2160" srcset="https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-1-1-1024x683.jpg 1024w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-1-1-600x400.jpg 600w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-1-1-300x200.jpg 300w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-1-1-768x512.jpg 768w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-1-1-24x16.jpg 24w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-1-1-36x24.jpg 36w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-1-1-48x32.jpg 48w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-1-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



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<h2 class="wp-block-heading">Another yummy salad:</h2>



<ul>
<li><a class="fasc-button fasc-size-medium fasc-type-flat" style="background-color: #ffffff; color: #6b8e23;" href="https://cuminandyin.com/tomato-and-wild-garlic-salad/">Tomato and Wild Garlic Salad</a></li>
</ul>



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<p class="wp-block-paragraph"></p>


<div id="wprm-recipe-container-2158" class="wprm-recipe-container" data-recipe-id="2158" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-150x150.jpg" class="attachment-150x150 size-150x150" alt="Grapefruit Salad with Hemp Seeds and Pea Sprouts" srcset="https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-150x150.jpg 150w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-300x300.jpg 300w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-100x100.jpg 100w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-350x350.jpg 350w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-500x500.jpg 500w, https://cuminandyin.com/wp-content/uploads/2021/03/Grapefruit-Salad-with-Hemp-Seeds-and-Pea-Sprouts-45x45.jpg 45w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://cuminandyin.com/wprm_print/grapefruit-salad-with-hemp-seeds-and-pea-sprouts" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2158" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Grapefruit Salad with Hemp Seeds and Pea Sprouts</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A refreshing and easy salad full of vibrant colours and taste.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Lunch, Salad</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Luna Linnemann</span></div>


<div id="recipe-2158-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2158-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2158" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">lettuce leafs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">handful fresh spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">grapefruit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">celery stem</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-name">cucumber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">handful pea sprouts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li></ul></div></div>
<div id="recipe-2158-instructions" class="wprm-recipe-instructions-container wprm-recipe-2158-instructions-container wprm-block-text-normal" data-recipe="2158"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2158-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse the veggies and place the salad leafs in a bowl. </span></div></li><li id="wprm-recipe-2158-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel the grapefruit. Chop the grapefruit, cucumber and celery stem into desired sizes. Add to the bowl.</span></div></li><li id="wprm-recipe-2158-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle the hemp seeds and some apple cider vinegar on top.</span></div></li><li id="wprm-recipe-2158-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Decorate with the pea sprouts and enjoy.</span></div></li></ul></div></div>


</div></div><p>The post <a href="https://cuminandyin.com/grapefruit-salad-with-hemp-seeds-and-pea-sprouts/">Grapefruit Salad with Hemp Seeds and Pea Sprouts</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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		<title>Buddha Bowl with Sautéed Mushrooms</title>
		<link>https://cuminandyin.com/buddha-bowl-with-sauteed-mushrooms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buddha-bowl-with-sauteed-mushrooms</link>
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		<dc:creator><![CDATA[Luna]]></dc:creator>
		<pubDate>Sat, 28 Nov 2020 10:52:27 +0000</pubDate>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Lunch and Dinner]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mealprep]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://cuminandyin.com/?p=1814</guid>

					<description><![CDATA[<p>This Buddha Bowl with Sautéed Mushrooms is great for emptying the fridge, and I love the colourfulness it brings to the table. The sautéed mushrooms add such a lovely flavour to the bowl, and go well crunchy cabbage and carrot. More yummy salads: Tomato Ramson&#160;<a class="read-more" href="https://cuminandyin.com/buddha-bowl-with-sauteed-mushrooms/">&#8230;</a></p>
<p>The post <a href="https://cuminandyin.com/buddha-bowl-with-sauteed-mushrooms/">Buddha Bowl with Sautéed Mushrooms</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
]]></description>
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<p class="wp-block-paragraph">This Buddha Bowl with Sautéed Mushrooms is great for emptying the fridge, and I love the colourfulness it brings to the table. The sautéed mushrooms add such a lovely flavour to the bowl, and go well crunchy cabbage and carrot.</p>



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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-1-1024x683.jpg" alt="buddha bowl with sautéed mushrooms" class="wp-image-1816" srcset="https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-1-1024x683.jpg 1024w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-1-600x400.jpg 600w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-1-300x200.jpg 300w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-1-768x512.jpg 768w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-1-24x16.jpg 24w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-1-36x24.jpg 36w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-1-48x32.jpg 48w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



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<h2 class="wp-block-heading">More yummy salads:</h2>



<ul>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #6b8e23;" href="https://cuminandyin.com/tomato-ramson-salad/">Tomato Ramson Salad</a></li>
<li><a class="fasc-button fasc-size-large fasc-type-flat" style="background-color: #ffffff; color: #6b8e23;" href="https://cuminandyin.com/fresh-and-easy-kale-salad/">Fresh and easy Kale Tomato Salad</a></li>
</ul>



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<div id="wprm-recipe-container-1817" class="wprm-recipe-container" data-recipe-id="1817" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="buddha bowl with sautéed mushrooms" srcset="https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-2-150x150.jpg 150w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-2-300x300.jpg 300w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-2-100x100.jpg 100w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-2-350x350.jpg 350w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-2-500x500.jpg 500w, https://cuminandyin.com/wp-content/uploads/2020/11/Asian-style-buddha-bowl-2-45x45.jpg 45w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://cuminandyin.com/wprm_print/buddha-bowl-with-sauteed-mushrooms" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1817" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Buddha Bowl with Sautéed Mushrooms</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Fresh and easy bowl full of veggies and great for lunch, dinner and meal prep.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Luna Linnemann</span></div>


<div id="recipe-1817-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1817-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1817" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sautéed mushrooms</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">10</span> <span class="wprm-recipe-ingredient-name">mushrooms</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">tamari sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">garlic clove </span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(minced/chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">shredded ginger</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Curry spiced cauliflower rice*</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">cauliflower</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1-2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">curry</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Toppings</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">(small-medium) cabbage (or salad)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">large carrots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">10</span> <span class="wprm-recipe-ingredient-name">snap peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">avocado</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">lime</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">handful fresh cilantro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">handfull peanuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1-2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">sesame seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">mango chutney</span></li></ul></div></div>
<div id="recipe-1817-instructions" class="wprm-recipe-instructions-container wprm-recipe-1817-instructions-container wprm-block-text-normal" data-recipe="1817"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1817-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Chop the mushrooms and add them to a warm pan with the rest of the ingredients for the sautéed mushrooms. Let it fry for 10-15 minutes and then add it to the bowl.</span></div></li><li id="wprm-recipe-1817-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, chop the cabbage and place in the bottom of the bowl. You can either shred the carrot or if you want to make a carrot rose, use a peeler or mandolin to create long slices. Roll them around you finger one at the time, and add around half of them to one rose. Place in the bowl. Cut the snap peas and avocado in half and place in the bowl – squeeze some lime over the avo. </span></div></li><li id="wprm-recipe-1817-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If you would like to have curry spiced cauliflower rice simply grate the cauliflower and add it to a pan with 1-2 tsp curry and fry for a few minutes. Add to the bowl. (If you prefer rice noodles: Cook the rice noodles according to instructions and add to the bowl.)</span></div></li><li id="wprm-recipe-1817-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top with fresh cilantro, peanuts, sesame seeds and mango chutney.</span></div></li></ul></div></div>

<div id="recipe-1817-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><span data-slate-fragment="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">*You can substitute this for an easier version with rice noodles.</span></span></div></div>
</div></div><p>The post <a href="https://cuminandyin.com/buddha-bowl-with-sauteed-mushrooms/">Buddha Bowl with Sautéed Mushrooms</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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		<title>Vegan Spaghetti Bolognese &#8211; &#8220;Beanese&#8221;</title>
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		<dc:creator><![CDATA[Luna]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 21:15:39 +0000</pubDate>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Lunch and Dinner]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[onepot]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[winter]]></category>
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					<description><![CDATA[<p>Try this warm and hearty vegan spaghetti bolognese for an easy and filling dinner. This recipe only gets better the day after making it, so make sure to double the ingrediens and have leftovers. Another warm and hearty dinner recipe: Jerusalem Artichoke and Garlic Soup</p>
<p>The post <a href="https://cuminandyin.com/vegan-spaghetti-bolognese/">Vegan Spaghetti Bolognese &#8211; &#8220;Beanese&#8221;</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
]]></description>
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<p class="wp-block-paragraph">Try this warm and hearty vegan spaghetti bolognese for an easy and filling dinner. This recipe only gets better the day after making it, so make sure to double the ingrediens and have leftovers.</p>



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<h2 class="wp-block-heading">Another warm and hearty dinner recipe:</h2>



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<li><a class="fasc-button fasc-size-medium fasc-type-flat" style="background-color: #ffffff; color: #6b8e23;" href="https://cuminandyin.com/jerusalem-artichoke-and-garlic-soup/">Jerusalem Artichoke and Garlic Soup</a></li>
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<div id="wprm-recipe-container-1723" class="wprm-recipe-container" data-recipe-id="1723" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cuminandyin.com/wp-content/uploads/2020/10/Vegan-Spaghetti-Bolognese-Beanese-3-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://cuminandyin.com/wp-content/uploads/2020/10/Vegan-Spaghetti-Bolognese-Beanese-3-150x150.jpg 150w, https://cuminandyin.com/wp-content/uploads/2020/10/Vegan-Spaghetti-Bolognese-Beanese-3-300x300.jpg 300w, https://cuminandyin.com/wp-content/uploads/2020/10/Vegan-Spaghetti-Bolognese-Beanese-3-100x100.jpg 100w, https://cuminandyin.com/wp-content/uploads/2020/10/Vegan-Spaghetti-Bolognese-Beanese-3-350x350.jpg 350w, https://cuminandyin.com/wp-content/uploads/2020/10/Vegan-Spaghetti-Bolognese-Beanese-3-500x500.jpg 500w, https://cuminandyin.com/wp-content/uploads/2020/10/Vegan-Spaghetti-Bolognese-Beanese-3-45x45.jpg 45w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://cuminandyin.com/wprm_print/vegan-spaghetti-bolognese-beanese" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1723" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegan Spaghetti Bolognese – “Beanese”</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Warm and hearty vegan bolognese which is easy to cook and leftovers are great for lunch.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">persons</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Luna Linnemann</span></div>


<div id="recipe-1723-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1723-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1723" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Bolognese – &quot;Beanese&quot; sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">garlic cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">chili</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(depends on strength)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name">firm tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">medium tomatoes </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">10</span> <span class="wprm-recipe-ingredient-name">black olives</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">celery stem</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">dl</span> <span class="wprm-recipe-ingredient-name">water</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">can</span> <span class="wprm-recipe-ingredient-name">black chickpeas</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or black beans)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">balsamic vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">coconut sugar / brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">Italian seasoning</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">0.5</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">10</span> <span class="wprm-recipe-ingredient-name">fresh basil leaves</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Further ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">spaghetti</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(GF if necessary)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">nutrional yeast</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional) (GF if necessary)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">fresh basil</span></li></ul></div></div>
<div id="recipe-1723-instructions" class="wprm-recipe-instructions-container wprm-recipe-1723-instructions-container wprm-block-text-normal" data-recipe="1723"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1723-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel the onions and garlic and chop finely with the chili. Add it to a large saucepan with the tomato paste. Crumble the tofu on to the pan and fry for a few minutes.</span></div></li><li id="wprm-recipe-1723-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Chop the tomatoes, olives and celery stem finely and add it to the saucepan with the water. Let it cook for 10 minutes.</span></div></li><li id="wprm-recipe-1723-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse the chickpeas and add them with the rest of the ingredients to the saucepan mixture. Let it simmer for another 10 minutes (or longer).</span></div></li><li id="wprm-recipe-1723-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, cook the pasta according to instructions.</span></div></li><li id="wprm-recipe-1723-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve the beanese with your freshly cooked pasta and top it with nutritional yeast and fresh basil leaves.</span></div></li></ul></div></div>

<div id="recipe-1723-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">* If you don’t have a premixed Italian seasoning, add 1 tsp oregano, 1/4 tsp thyme, 1/4 tsp rosemary, 1/4 sage, 1/4 basil.</span><div class="wprm-spacer"></div>
<span style="display: block;">You can skip the water, if you like a more dense beanese, or just cooking it on high heat for a few minutes will make the water evaporate even more.</span></div></div>
</div></div><p>The post <a href="https://cuminandyin.com/vegan-spaghetti-bolognese/">Vegan Spaghetti Bolognese &#8211; &#8220;Beanese&#8221;</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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