sport Archives - Cumin and Yin https://cuminandyin.com/tag/sport/ A Yummy Universe Mon, 19 Dec 2022 15:17:20 +0000 en-GB hourly 1 https://cuminandyin.com/wp-content/uploads/2023/10/cropped-Beet-salad-3-32x32.jpg sport Archives - Cumin and Yin https://cuminandyin.com/tag/sport/ 32 32 Hokkaido Tofuballs in a hearty Tomato Sauce https://cuminandyin.com/hokkaido-tofuballs-in-a-hearty-tomato-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=hokkaido-tofuballs-in-a-hearty-tomato-sauce https://cuminandyin.com/hokkaido-tofuballs-in-a-hearty-tomato-sauce/#respond Sun, 24 Oct 2021 08:31:11 +0000 https://cuminandyin.com/?p=2529 It’s pumpkin season and I have created these absolutely amazing Hokkaido Tofuballs in a hearty Tomato Sauce for you. They are filled with so much flavour that you almost wont believe they are only made of plants. With the many spices, this recipe is so …

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It’s pumpkin season and I have created these absolutely amazing Hokkaido Tofuballs in a hearty Tomato Sauce for you. They are filled with so much flavour that you almost wont believe they are only made of plants. With the many spices, this recipe is so tasteful that it’s almost addictive – in a good way. Double the recipe if you wanna make sure to have leftovers for the day after and satisfy those cravings.

More yummy fall and winter recipes:

Hokkaido tofuballs in a tomato sauce
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Hokkaido Tofuballs in a hearty Tomato Sauce

Indulge yourself in this gorgeously flavoursome fall recipe for hokkaido tofuballs and a lovely tomato sauce.
Course Dinner, Lunch, Main Course
Cuisine Italian
Servings 3 servings
Author Luna Linnemann

Ingredients

Hokkaido Tofuballs

  • 1 onion
  • 3 garlic cloves
  • 200 g tofu
  • ½ cup hokkaido puree (100 g)
  • 1 cup oats
  • 1 tbsp tomato paste
  • 3 tbsp balsamic vinegar
  • 1 tbsp tamari sauce
  • ½ orange (the juice)
  • 1 lime (the juice)
  • 2 tsp cumin
  • 1 tsp paprika
  • ½ tsp pepper
  • ½ tsp rosemary
  • ½ tsp basil
  • ½ tsp oregano
  • ⅓ tsp cayenne pepper

Tomato Sauce

  • 1 (red) onion
  • 3 garlic cloves
  • 3 tbsp capers
  • 400 g chopped tomatoes (1 can)
  • ¼ cup hokkaido puree (50 g)
  • 1 tbsp tomato paste
  • 1 cup water
  • 1 tbsp tamari sauce
  • 3 tbsp balsamic vinegar
  • 1 tsp paprika
  • ½ tsp pepper
  • 2 tsp rosemary
  • 1 tsp basil
  • 1 tsp oregano
  • ½ tsp smoked paprika (optional)

Optional

  • Quinoa or rice
  • Fresh koriander

Instructions

  • Optional: cook quinoa or rice.

Hokkaido Tofuballs

  • Turn on the oven to 180°C/350°F.
  • Peel the onion and garlic cloves. Add these and the remaining ingredients to a food processor and pulse. Make sure to scrap down the sides once a while.
  • Once the ingredients have become one mass, form the tofuballs, using one large heaped table spoon for each. Place them on a baking tray and place in the oven for 25-30 minutes.
  • Turn the oven on grill for about 5 minutes, but make sure they don't burn.

Tomato sauce

  • While the tofuballs are in the oven, peel the onions and garlic cloves. Chop these and the capers finely. (Alternatively, add them to the food processor and blend until the desired consistency – no need to clean it from making the tofuballs).
  • Add the onions, garlic and capers with the remaining ingredients to a sauce pan. Bring to a quick fry/boil and then let it simmer until the tofuballs are done.
  • Add the tofuballs to the sauce pan and enjoy as is or with some cooked quinoa or rice.

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]]> https://cuminandyin.com/hokkaido-tofuballs-in-a-hearty-tomato-sauce/feed/ 0 Tofu scramble with dijon mustard https://cuminandyin.com/tofu-scramble-with-dijon-mustard/?utm_source=rss&utm_medium=rss&utm_campaign=tofu-scramble-with-dijon-mustard https://cuminandyin.com/tofu-scramble-with-dijon-mustard/#respond Thu, 09 Apr 2020 11:26:51 +0000 http://cuminandyin.com/?p=571 Tofu scramble is perfect for the best meal of the day: brekky. This easy tofu scramble gives you a great start to the day and at the same time fuel for whatever activities I need to do. Freshly baked bread is lovely in the morning, …

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Tofu scramble is perfect for the best meal of the day: brekky. This easy tofu scramble gives you a great start to the day and at the same time fuel for whatever activities I need to do. Freshly baked bread is lovely in the morning, but tofu is amazing for keeping you full in a lighter sense than bread can be. Enjoy this tofu scramble with some dijon mustard on the side. It definitely beats the usual ketchup sauce!

If you want to go for big brunch try these amazing carrot and sunflower seeds rolls

Easy Tofu scramble
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Tofu scramble

Tofu scramble is a yummy and quick alternative to scrambled eggs in the morning. Works great as a breakfast on the go as well.
Course Breakfast, brunch
Cook Time 10 minutes
Servings 2 people
Author Luna Linnemann

Ingredients

  • 200 g firm tofu
  • olive oil for frying
  • ½-1 tsp cumin
  • ½ tsp garlic powder
  • 1 tsp tomato paste (optional; alternatively a sliced tomato or salsa sauce)
  • 1 tsp tamari sauce (optional; alternatively more salt)
  • ½ tsp pepper
  • pinch of salt
  • dijon mustard (for serving)

Instructions

  • Heat a frying pan with oil and all the spices.
  • While the spice mixture heats up, use your hands to crumble the tofu into the desired scramble size onto the pan. I usually leave some bigger pieces to get a good mix of small and large size tofu pieces.
  • Fry it for about 5 minutes (or longer, if you like it a bit more crispy) while giving it a stir.
  • Enjoy with some dijon mustard.

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