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	<title>energy bar Archives - Cumin and Yin</title>
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	<title>energy bar Archives - Cumin and Yin</title>
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		<title>Peanut Butter Chickpea Energy Balls</title>
		<link>https://cuminandyin.com/peanut-butter-chickpea-energy-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peanut-butter-chickpea-energy-balls</link>
					<comments>https://cuminandyin.com/peanut-butter-chickpea-energy-balls/#respond</comments>
		
		<dc:creator><![CDATA[Luna]]></dc:creator>
		<pubDate>Sun, 25 Apr 2021 07:08:57 +0000</pubDate>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweet treats]]></category>
		<category><![CDATA[bliss balls]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cookie dough]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[energy bar]]></category>
		<category><![CDATA[no bake]]></category>
		<category><![CDATA[office snack]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sports snack]]></category>
		<guid isPermaLink="false">https://cuminandyin.com/?p=2275</guid>

					<description><![CDATA[<p>A heavenly &#038; healthy Cookie Dough These Peanut Butter Chickpea Energy Balls are heavenly and taste just like a perfect cookie dough. Adding chickpeas gives them that lovely soft and gooey texture similar to cookie dough. They are super easy to make and will become&#160;<a class="read-more" href="https://cuminandyin.com/peanut-butter-chickpea-energy-balls/">&#8230;</a></p>
<p>The post <a href="https://cuminandyin.com/peanut-butter-chickpea-energy-balls/">Peanut Butter Chickpea Energy Balls</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
]]></description>
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<h2 class="wp-block-heading">A heavenly & healthy Cookie Dough</h2>



<p class="wp-block-paragraph">These Peanut Butter Chickpea Energy Balls are heavenly and taste just like a perfect cookie dough. Adding chickpeas gives them that lovely soft and gooey texture similar to cookie dough. They are super easy to make and will become your new everyday favourite snack. They are great for an on the go energy snack and can easily be stored in the fridge for a week. You can also make a bigger batch and store them in the freezer, taking the amount needed out whenever convenient to you. </p>



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<h2 class="wp-block-heading">Can I swap some of the ingredients?</h2>



<p class="wp-block-paragraph">You can easily swap the chickpeas for lima beans or other white beans. The same goes for the almond flour which can be swapped for oat flour. They will get a slightly more dry texture though and the taste will be less sweet. </p>



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<h2 class="wp-block-heading">Another yummy bean snack:</h2>



<ul>
<li data-fasc-href="https://cuminandyin.com/black-bean-bliss-balls/" data-fasc-style="background-color: #ffffff; color: #afc882;" data-fasc-id="fasc-button-tid-1618677858297"><a class="fasc-button fasc-size-medium fasc-type-flat" style="background-color: #ffffff; color: #afc882;" href="https://cuminandyin.com/black-bean-bliss-balls/">Black Bean Bliss Balls</a></li>
</ul>



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<div id="recipe"></div><div id="wprm-recipe-container-2282" class="wprm-recipe-container" data-recipe-id="2282" data-servings="25"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://cuminandyin.com/wprm_print/peanut-butter-chickpea-energy-balls" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2282" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Peanut Butter Chickpea Energy Balls</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Easy protein rich energy snack balls filled with peanut butter and chickpeas. Yum!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Quick Bite, Snack, Sweet Treat</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">25</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">balls</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Luna Linnemann</span></div>


<div id="recipe-2282-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2282-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2282" data-servings="25"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">150</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name">fresh/soft dates</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(pitted)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">can</span> <span class="wprm-recipe-ingredient-name">(230g) chickpeas </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">peanut butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">almond flour</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or oat flour)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">oat flour</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(GF if necessary)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">cinnamon powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">maca powder</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional)</span></li></ul></div></div>
<div id="recipe-2282-instructions" class="wprm-recipe-instructions-container wprm-recipe-2282-instructions-container wprm-block-text-normal" data-recipe="2282"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2282-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pit the dates.</span></div></li><li id="wprm-recipe-2282-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all ingredients to a high speed blender or food processor and blend until a dough forms. You may need to stop and scrape down the sides a few times.*</span></div></li><li id="wprm-recipe-2282-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">I use a big scoop for each ball, but you can make them smaller or larger depending on how you like them best. Enjoy!</span></div></li><li id="wprm-recipe-2282-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Keep in the fridge for up to a week or a month in the freezer. </span></div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-2282-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMiolMjBpdCUyMGlzJTIwcG9zc2libGUlMjB0byUyMG1peCUyMGl0JTIwYnklMjBoYW5kJTIwdXNpbmclMjBhJTIwZm9yayUyMHRvJTIwbWFzaCUyMHRoZSUyMGNoaWNrcGVhcyUyMGFuZCUyMGRhdGVzJTIwYW5kJTIwdGhlbiUyMHN0aXIlMjBpbiUyMHRoZSUyMHJlc3QlMjBvZiUyMHRoZSUyMGluZ3JlZGllbnRzJTJDJTIwYnV0JTIwdGhpcyUyMHdpbGwlMjB0YWtlJTIwYSUyMGJpdCUyMGxvbmdlci4lMjIlN0QlNUQlN0QlNUQ=">* it is possible to mix it by hand using a fork to mash the chickpeas and dates and then stir in the rest of the ingredients. It will take you a bit longer and more effort, but is doable.</span></span></div></div>
</div></div>


<p class="wp-block-paragraph"></p>
<p>The post <a href="https://cuminandyin.com/peanut-butter-chickpea-energy-balls/">Peanut Butter Chickpea Energy Balls</a> appeared first on <a href="https://cuminandyin.com">Cumin and Yin</a>.</p>
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